Start Your
Challenge

Challenge friends and family. Build your own, set unique goals, and complete tasks.

Explore
New Challenges

Free and Premium challenges are added every week! Explore different categories like Fitness, Health, and Mindfulness.

50 Push-Up MAX

50 Push-Up MAX

Muscle & Strength At-Home

Muscle & Strength At-Home

Fit & Fierce At-Home

Fit & Fierce At-Home

Pure Power At-Home

Pure Power At-Home

10 Min Abs & Core

10 Min Abs & Core

Track Your
Progress

Your challenges consist of a series of tasks. Mark off your daily tasks to track your overall progress and keep yourself accountable.

Inspire
With Social

Post progress pictures, comments, and cheer each other on throughout the challenge; all in your challenge social feed.

Try Premium
Challenges

Discover new challenges hosted by your favorite influencers and companies. Premium challenges give you access to exclusive content and community.

Join Dash For Free

  • Create Your Own Free Fitness Challenge
  • Create Your Own Free Fitness Challenge
  • Create Your Own Free Fitness Challenge
  • Create Your Own Free Fitness Challenge